Enhance Your Indoor Space and Reduce Stress with these 8 Stress-Reducing Houseplants
Celebrated for their ability to alleviate tension, stress-reducing indoor plants are more than mere decorative elements; they are calming plants that foster an ambiance perfect for relaxation and stress reduction. These stress-relieving plants not only excel in purifying the air but also exude soothing aromas, making them quintessential plants for relaxation and creating a peaceful indoor haven. This article delves into eight houseplants experts recommend for their significant calming plant benefits.
1.Snake Plants: Renowned for boosting indoor air quality, snake plants are praised for their ability to release oxygen at night through CAM photosynthesis, which can lead to enhanced sleep quality. These hardy indoor plants are low-maintenance and versatile, flourishing in various lighting conditions, making them an outstanding bedroom choice. Varieties such as the Moonshine snake plant thrive in medium to low light and demand little watering, solidifying their reputation as a premier snake plant for indoor settings.
2. Lavender: Known for its relaxing flowers and role in stress alleviation, lavender is a medicinal herb that’s a staple in essential oils and sleep remedies. Cultivating lavender indoors allows its calming flower fragrance to permeate the space, reducing stress and minimizing restlessness. These plants thrive with full sunlight for 8-10 hours daily and favor well-draining, alkaline soil to preserve their relaxing flowers’ soothing attributes.
3. Peace Lilies: The peace lily, recognized for its air-cleansing properties, provides more than aesthetic allure. It’s believed to harmonize energy and elevate optimism, aligning with Feng Shui tenets. Endorsed by NASA’s studies for their toxin-filtering prowess, these tranquil plants are easy to care for and indigenous to the South African tropics, adding humidity to the air, which assists in better respiration and restful sleep, positioning them as excellent plants to reduce stress.
4. Orchids: Orchids, emblems of affection and elegance, are synonymous with tranquil spaces, particularly those with white or pale petals that radiate a calming essence. These calming plants, with their lush greenery, are resilient and simple to care for. Their elegant flowers also encourage a peaceful atmosphere, perfect for establishing a serene environment and helping alleviate plants anxiety.
5. Jade Plants: Utilizing CAM photosynthesis to emit oxygen at night, jade plants are superb for fostering restful sleep. Their rich, jade-colored leaves make these succulent plants a top pick for bright spots in bedrooms, ideally situated on side tables or basking in the sunlight on windowsills, serving as a plant for stress relief.
6. Aloe Vera: Aloe vera, renowned for its therapeutic benefits, is an easy-to-care-for succulent that beautifies indoor gardens with its tall leaves that emit oxygen at night. Beyond its visual charm, aloe vera plants are known for their calming properties, contributing to a soothing ambiance and making them a valued addition to any assortment of indoor plants.
7. The Variegated Rubber Tree, or Ficus Teneke, stands out as an eye-catching indoor plant that infuses any room with a touch of nature through its multi-toned leaves. Recognized on NASA’s air-purifying plant list, this low-maintenance botanical treasure not only introduces color and dimension but also promotes a serene meditation environment, making it perfect for adorning dressers or shelves.
8. The Golden Pothos, renowned for its rapid growth, casts a tropical ambiance, transforming indoor spaces into verdant sanctuaries. Although it doesn’t boost air quality with nocturnal oxygen production, its undemanding care and easy growth habits allow for cultivating long trailing vines. This makes it a prime plant for anxiety and one of the plants that relieve stress, contributing to a more tranquil and soothing atmosphere.
Integrating these relaxation-promoting houseplants into your personal or professional spaces achieves more than just visual appeal; they act as agents to reduce stress and create a sacred space optimized for tranquility. Whether placed in a bedroom, office, or living area, these plants for relaxation are vital in bringing the serenity of nature indoors, playing a crucial role in fostering calmness and enhancing sleep quality.
Source:
Jacky Parker (2023). Which houseplants reduce stress? These 8 will relieve anxiety and help you relax, say experts. Homes and Gardens. (https://www.homesandgardens.com/gardens/which-house-plants-reduce-stress). Accessed March 1, 2024
Also read: Discover the Perfect Front Door Plants for Sunlit and Shady Areas
