Hydration Hacks: Optimal Water Intake for Beating the Heat

As temperatures soar and heat waves grip regions worldwide, the importance of hydration becomes a vital concern not just for our planet’s health but also for our own well-being. Dehydration, a condition with serious consequences, from diminished cognitive performance to increased risk of chronic disease, is a risk we cannot afford to ignore. Yet, navigating the complexities of proper hydration amidst scorching conditions can be a challenge.